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Sunday
Acro Stretching and Strengthening 10-11am
Develop flexibility with a weekly practice. Achieve Splits, Back-bends Kick-Overs, Needles and Handstands. No prerequisites required.

Advanced Adult Hoop Troop 11:30-12:30pm
Learn Fun and Challenging Hula Hoop Choreography to be performed at events throughout the year with The Monarch Hoop Troop. Additional costs for costumes may occur twice a year. Teacher Approval required to join.

Modern Lyrical Hoop Dance 12:45-1:45pm
Hoop from the heart by learning strong and graceful choreography. Express yourself through long extensions bends, turns and kicks. Students in this group have the opportunity to perform with the Monarch Hoop Troop. Ages 16 and up.

Beginners Areal Class 2-3:30pm
Explore Arial arts in a safe and fun way with an experienced and treained instructor. Focus on Silks and Lyra. Total Cost $110/Month. Age 18 & Up

Modern Hip Hop Hoop Dance 2-3pm
Pop Lock Hoop and dance your booty off in this fresh and cool one of a kid hoop class. Develop hooping skills while learning hip hop modern and shuffle dancing. Students in this group have the opportunity to perform with the Monarch Hoop Troop. Ages 16 and up.

7 & Up Kids Hooping 3:30-4:30pm
The name says it all! Kids 7 and up explore their physical capabilities with a hula hoop. Students will be learning new tricks to show off through play. Students develop balance, coordination and confidence while having tons of fun!

6 & Under Kids Hooping 4:30-5:10pm
The name says it all! Kids 6 & Under explore their physical capabilities with a hula hoop. Students will be learning new tricks to show off through play. Students develop balance, coordination and confidence while having tons of fun!

Fire Hoop Troop 5:15-6:15pm
Learn creative choreography and safety for performing with the Hoop Troop. Teacher Approval Required. Fire Performance Insurance is an additional cost. Ages 18 & up

Open Studio Flow (4 month pass) 6:30-9pm
During these hours we open the studio for you to use for your unique intentions. All Flow Props are welcome but not required. Use this opportunity to practice in front of the mirror and connect with your fellow flowmies. Registering here and receive a four month pass. All mature ages welcome.




Monday
Little Hoopers Age 3-6 5-6pm
kids explore their physical capabilities with a hula hoop. Students will be learning new tricks to show off through play. Students develop balance, coordination and confidence while having tons of fun!

Kids Hoop Troop 6-7pm
Learn Fun and Challenging Hula Hoop Choreography to be performed at events throughout the year with The Monarch Hoop Troop. Additional costs for costumes may occur twice a year. Teacher Approval required to join.

Adult Hooping Skills 7-8pm
Learn all the skills and tricks then perfect them like a pro. This class covers basics along with new and trending tricks and combos. Attending this weekly class is sure to keep you on top of your game.

Tap & Hoops 8-9pm
Learn To Tap, Learn to Hoop, Learn to Tap & Hoop! This one of a kind class is sure to be exciting and rewarding while developing rhythm and coordination. Tap Shoes are not provided or required, but strongly recommended. Ages 16 & Up

Ecstatic Open Dance (4 month pass) 9-11pm
Express yourself and develop your style through intuitive movement to compelling dance music. This class is not guided, it is a free-form expression opportunity and melting-pot of dancers. Registering here and receive a four month pass. All mature ages welcome.

Tuesday

OohLa Hula Hoop Fitness 5-6pm
Shake to the rhythm, get fit, have fun! This adult class is fast paced and great for any level of Hooper as the moves can be altered for less or more technical difficulty. Hooping is great for burning calories and feeling like play.

Kids Hoop Skills 6-7pm
Learn all the skills and tricks then perfect them like a pro. This class covers basics along with new and trending tricks and combos. Students will be learning new tricks to show off through play. Students develop balance, coordination and confidence while having tons of fun! Ages 8 & up

Teen Hoop Skills 7-8pm
Learn all the skills and tricks then perfect them like a pro. This class covers basics along with new and trending tricks and combos. Students will be learning new tricks to show off through play. Students develop balance, coordination and confidence while having tons of fun! Ages 13 & up

Ecstatic Open Dance (4 month pass) 8-10pm
Express yourself and develop your style through intuitive movement to compelling dance music. This class is not guided, it is a free-form expression opportunity and melting-pot of dancers. Registering here and receive a four month pass. All mature ages welcome.

Wednesday

Zumba 7:30-8:30pm

Thursday

Flowing With Intention 6:30-7:30pm
Learn how to communicate between the hoop and your body. This adult class covers correct practices for healthy hooping while teaching hula hoop dance and flow.

OohLa Hula Hoop Fitness 7:30-8:30pm
Shake to the rhythm, get fit, have fun! This adult class is fast paced and great for any level of Hooper as the moves can be altered for less or more technical difficulty. Hooping is great for burning calories and feeling like play.

Ecstatic Open Dance (4 month pass) 8:40-10pm
Express yourself and develop your style through intuitive movement to compelling dance music. This class is not guided, it is a free-form expression opportunity and melting-pot of dancers. Registering here and receive a four month pass. All mature ages welcome.

Saturday

Yoga for Beginners 8-8:55 am
If you have been curious about Yoga, or would like to get a good jump on your day, this is a great class for you. Hatha Yoga uses every muscle in the body! We will tone and stretch and build strength all while deepening our concentration, and learning to let go of stress!

Belly Dance Fitness 9-9:55am
This class is for those who want to have fun, work their legs, glutes and middle without realizing it, and learn basic Bellydance movements, all while having fun! We will spend some time with Pilates and Yoga inspired core strengthening exercise as well. Come get your shimmy on!

Zumba 10-11am


Hooping For Mobility 2-3pm
This class is for Seniors who want to keep mobile and those who need rehabilitation from injury. Moving the arms and legs while spinning the hoop on the hands, elbows, etc is a captivating and non strenuous way to keep the body moving. Reach, bend and step further through gentle hooping.

Fans With Myrrisa 3-4pm
develop fans and dance skills through group choreography. This class has the opportunity to perform with the Hoop Troop.

Beginner Kids Hoop Troop 4-5pm
Learn Fun Hula Hoop Choreography to be performed at events throughout the year with The Monarch Hoop Troop. Additional costs for costumes may occur twice a year. Ages 7 & Up

Kids Hoop Play Time 5-6pm
Fun and Games with hula hoops. Kids 3 & Up use their imagination as the get in the hoop to learn teamwork and coordination.

Multi-Hoop Circus Skills 6-7pm
2,3, 4 and More Hoop skills and show stopping tricks. This class will have the opportunity to perform with the Hoop Troop.

Fire Hoop Troop 7-8pm
Learn creative choreography and safety for performing with the Hoop Troop. Teacher Approval Required. Fire Performance Insurance is an additional cost. Ages 18 & up

Open Fire Flow Jam (4 month pass) 8-11pm
Bring your Fire Props and Join us for a community Jam. Registering here and receive a four month pass.

Ecstatic Open Dance (4 month pass) 9-11pm
Express yourself and develop your style through intuitive movement to compelling dance music. This class is not guided, it is a free-form expression opportunity and melting-pot of dancers. Registering here and receive a four month pass. All mature ages welcome.

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Our Price: $60.00