Home > Monarch Hoop Classes > Online Lessons




Try out this fun dance routine taught at Monarch Hoops and Dance Hoop Class in 2017
Click here to watch this lesson on Youtube!




Let me explain some things about hoop sizes and how that effects it's hooping speed.
If you're having trouble waist hooping then this video is for you, beautiful.
Stay tuned for the Peacock Tutorial at the end!
Click here to watch this lesson on Youtube!




Hoop stuck on your waist?
Watch to see how you can move it up!
A Beginning Hula Hooping tutorial by Tylor.

Click here to watch this lesson on Youtube!




Add some rhythm to your hooping! An overview of breaks and paddles to help you get started and progress.
Click here to watch this lesson on Youtube!




This easy to learn practice will teach you control over four basic hand hooping transitions and two basic
weaves that you will be delighted to use throughout your hoop journey!

Click here to watch this lesson on Youtube!




Box weave, Jam weave & troubleshooting!
Click here to watch this lesson on Youtube!




This tutorial is a request! If you have a request leave it in the comments : )
Click here to watch this lesson on Youtube!




3 beat weave tutorial with bonus 5, 7, 9 Beat Weaves at 6:40
Exactly as taught in Monarch Hoop Classes, with the extra help of slow motion.

Click here to watch this lesson on Youtube!




Easy, fluid and graceful double hoop tricks broken down just for you.
Click here to watch this lesson on Youtube!




It's so Easy to be fly, Baby. Silly but striking double hoop trick.
Click here to watch this lesson on Youtube!




Learn how to use the chaser mode on your Emergence Smart Hoop effectively as a performer.
Follow along with this intermediate level tutorial to step up your game

Click here to watch this lesson on Youtube!




Test your agility with The Sliding Door!
The physical benefits of this move are undeniable, plus it's so fun!
Crunch your stomach, lift both legs, activate both arms and slide through the hoop!

Click here to watch this lesson on Youtube!




Here is a tutorial for all you beautiful beginners. You need to know this impressive trick!
Click here to watch this lesson on Youtube!




The Isolation is a staple illusion trick in hoop dance.
With some practice and these helpful tips your Isolation will soon look like wizardry.
Having taught this trick to many students I am very familiar with the most common mistakes.
This tutorial points out and corrects those mistakes, so your isolations can be flawless!

Click here to watch this lesson on Youtube!




Vertical Hooping tips and technique for beginners
Bonus tips for transitions, breaks and paddles, and recovery.

Click here to watch this lesson on Youtube!




Add these elbow hooping tricks to your routine!
Elbow hooping relieves stress and tense muscles by activating, strengthening,
and gently stretching all the muscles in your shoulders neck, chest, and upper back.

Click here to watch this lesson on Youtube!




Free the range of motion in your shoulders!
This exercise relieves tension in your upper back muscles and that Feels Good, Aahhh.
Anyone can learn this trick with practice. A great transition move to add to your hoop routine.

Click here to watch this lesson on Youtube!




This is one of my absolute favorite technical tricks!
Not only is it a (Look Ma) No Hands(!) trick,
it looks awesome whipping in and out of those duck-ins from behind the back.

Click here to watch this lesson on Youtube!




Warning! Flying Hoops!
Throwing hoops off, or onto, your elbow may seem like a big challenge but I assure you, it’s not!
You can do it! It is so much fun, and you will be delighted to add these moves to your hooping hobby.

Click here to watch this lesson on Youtube!




A great move to know to kick start your hoop.
While performing, I dropped my hoop, I could hear the crowd share in my disappointment.
But luckily, I had this trick under my belt.

Click here to watch this lesson on Youtube!




Incorporate your whole body in your hoop dance by using foot passes.
This move will help you gain balance on one foot and also stretch the sides of your body.
Learning to use our feet like hands makes us more coordinated, graceful performers.
With a little bit of stretching, this trick is easy for any level of Hooper to learn.

Click here to watch this lesson on Youtube!




This foot pass into a back roll is one of my favorite tricky tricks. You can do it too!
As you may know, I love using my feet while hooping.
This trick gets our whole body moving and stretching from head to toe.
Not to overlook, it looks and feels awesome!

Click here to watch this lesson on Youtube!




By knowing these graceful exits, you CAN be awesome and put foot hooping in your performance!
Sweeeeeeeeeeeet! - and it is so easy.
This trick is the first gateway into learning many milestone circus tricks including the four hoop box.

Click here to watch this lesson on Youtube!